Good sleep boosts mood, helps manage stress, and improves memory. Discover how quality rest impacts mental health and tips for better sleep.

Mental health during pregnancy is crucial. Learn about perinatal mood disorders, their signs, causes, and ways to manage them!

Discover how stressed you really are with the Perceived Stress Scale. Take the test and start managing stress better today!

Struggling with sleep? Learn simple tips for better sleep hygiene to improve your rest and wake up refreshed every day!

Anxiety is a common feeling that can arise from life’s challenges. But, is it becoming a problem? Try the free GAD-7 today!

Teenage years are filled with changes, challenges, and new experiences. It’s a time when young people begin to figure out who they are,...

Recognizing the symptoms of depression early can make a huge difference in managing and treating it. Take the PHQ-9 now.

అల్జీమర్స్ వ్యాధి కారణంగా వచ్చే మానసిక మార్పులు సాధారణ వృద్ధాప్యానికి భిన్నంగా ఉంటాయి.

Timely identification of addiction signs like substance abuse, alcohol consumption, drug misuse, gambling is critical.

Changing careers can be thrilling but daunting for your mental health. How do you stay sane during this transition?

వ్యాయామం, గాఢంగా శ్వాస, మరియు మంచి నిద్ర పాటించడం ఆందోళన తగ్గించడంలో సహాయపడుతుంది. నమ్మకమైన వ్యక్తులతో మాట్లాడండి.

It is a hyper-connected world that we live in today and technology has become an inseparable part of our lives. While it offers countless...

Obsessive Compulsive disorder (OCD), how to identify common symptoms

Good nutrition is essential for mental health, affecting mood, cognitive function, and symptoms of anxiety and depression.

డిప్రెషన్ అనేది మనసు కుంగిపోయినట్లుగా, ఉత్సాహం తగ్గిపోవడం, ఏ పనీ చేయాలని అనిపించకపోవడం వంటి సమస్యలు కలిగించే పరిస్థితి. ఇలాంటి సమయంలో,...

Burnout has become a common issue affecting professionals across various industries. Long hours, constant pressure, and the never-ending...

Feeling overwhelmed is common due to the pressures of work, personal connections, and the constant influx of information on social...

Mental health has been surrounded by stigma and taboo for a considerable period, hindering individuals from seeking the necessary help...

Repetitive Transcranial Magnetic Stimulation (rTMS) has emerged as a groundbreaking therapy in the field of mental health, offering new...

Grief is a powerful and often overwhelming emotion that we experience after a significant loss. Whether it’s the death of a loved one,...