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VR-CBT: The New Frontier in Depression and ADHD Treatment
VR-CBT combines immersive technology with therapy to help people with depression and ADHD. Explore how it’s reshaping mental health care.
Dr. C Raviteja
Aug 192 min read


Eco-Anxiety and Climate Distress: Coping with the Emotional Weight of the Planet's Future
Climate change is affecting our minds too. Learn how to deal with eco-anxiety and climate distress in a constructive, healthy way.
Dr. C Raviteja
Aug 51 min read


What is Music Therapy? A Guide to Its Role in Mental Health Care
Discover how music therapy uses sound and rhythm to promote healing, reduce stress, and support mental health in this insightful guide.
Dr. C Raviteja
Feb 72 min read


The Impact of AI on Mental Health: Navigating the Digital Age
Explore how AI impacts mental health in the digital age. Discover its benefits, challenges, and tips for navigating AI mindfully.
Dr. C Raviteja
Jan 291 min read
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