Check Your Mental Health: Take the PHQ-9 Depression Self-Assessment Today

Recognizing the symptoms of depression early can make a huge difference in managing and treating it. But how do you know when it’s time to reach out for help? The PHQ-9 Depression Self-Assessment can be a helpful first step.

What is the PHQ-9 Depression Self-Assessment?

The PHQ-9 is a widely-used, clinically-validated tool that helps assess your mental well-being by asking a series of simple questions about how you've been feeling over the last two weeks. It’s quick, easy, and completely confidential.

This test isn’t a diagnosis but a way to get an idea of whether the feelings you’re experiencing may require further attention. It helps you understand if you’re dealing with mild, moderate, or more severe levels of depression, guiding you toward the support you may need.

Why Take the PHQ-9 Test?

• Gain clarity: Unsure if what you’re feeling could be depression? The PHQ-9 offers a quick way to assess your current state of mind.

• Take action early: Identifying your symptoms early is key to better mental health. The sooner you know, the sooner you can seek the right help.

• Completely free and confidential: You can take this test from the comfort of your home, and all results are private.

Take the Free PHQ-9 Depression Test

You don’t have to wait to feel "worse" before seeking help. Take a few minutes to check in on your mental health with our PHQ-9 Depression Self-Assessment. It’s the first step toward better understanding how you’re feeling.

Take the PHQ-9 Depression Self-Assessment Now

Disclaimer: This self-assessment is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider for a formal diagnosis and treatment.