How Stressed Are You? Discover with the Perceived Stress Scale

Stress is a common part of daily life, but how we experience and respond to it varies greatly. The Perceived Stress Scale (PSS) is a widely used tool that helps measure the level of stress a person feels in their life. Developed by psychologists Sheldon Cohen, Tom Kamarck, and Robin Mermelstein in 1983, the PSS asks simple questions about your feelings and thoughts over the past month. It assesses how unpredictable, uncontrollable, or overwhelming you find your life.

By answering just 10 straightforward questions, the PSS gives you a score that reflects your stress level. This score helps you understand how much stress you're experiencing, even if you're not fully aware of it. The results can also guide you toward making changes that reduce stress and improve overall well-being.

Want to know how stressed you are? Take the test now!

Disclaimer: The Perceived Stress Scale is a self-assessment tool and not a diagnostic test. For any concerns about your mental health or stress levels, consult a healthcare professional.