Understanding Daytime Sleepiness: Take Charge with the Epworth Sleepiness Scale (ESS)

Daytime drowsiness can significantly impact your daily routine, from reduced focus to a higher risk of accidents. If you often feel excessively sleepy during the day, the Epworth Sleepiness Scale (ESS) is a quick and easy self-assessment tool designed to help you understand whether your sleepiness might be a concern.

The ESS asks you to rate your likelihood of dozing off in common daily situations, such as while reading, watching TV, or sitting quietly in traffic. Based on your answers, you receive a score between 0 and 24, with higher scores indicating a greater degree of sleepiness. Knowing your score can be the first step toward improving your overall sleep health.

Take the Epworth Sleepiness Scale test now by clicking the link below to find out if your daytime sleepiness might require further evaluation.

Disclaimer: The Epworth Sleepiness Scale is a screening tool, not a diagnostic instrument. For a comprehensive evaluation, consult a healthcare professional. This tool is for informational purposes only and should not replace medical advice.

Attribution:The Epworth Sleepiness Scale was developed by Dr. Murray Johns in 1990 and is used worldwide for screening daytime sleepiness. More information can be found on the Sleep Foundation's ESS page