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Understanding Your Stress Levels with the Perceived Stress Scale (PSS)

What is the Perceived Stress Scale (PSS)?

The Perceived Stress Scale (PSS) is a widely used psychological instrument designed to measure how stressed you feel in relation to life events and situations. Developed by psychologists Sheldon Cohen and colleagues, the PSS is a self-assessment tool that looks at how unpredictable, uncontrollable, and overloaded you find your life.

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Disclaimer

The Perceived Stress Scale is a self-assessment tool intended for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you’re experiencing significant stress or mental health concerns, please seek advice from a healthcare provider.

Ready to take the test? 

How to Interpret Your PSS Score

After completing the PSS, you’ll get a score between 0 and 40, with higher scores indicating higher levels of perceived stress.

  • Low Stress (0-13): Your stress levels are low, suggesting you’re handling your stress well. Keep up the healthy coping strategies!

  • Moderate Stress (14-26): You’re experiencing moderate stress. While this is common, it’s a good idea to start finding ways to better manage your stress before it becomes overwhelming.

  • High Stress (27-40): Your stress levels are high. This may be impacting your daily life, and it’s important to seek help or explore techniques to manage and reduce stress.

Attribution

The Perceived Stress Scale (PSS) was developed by Sheldon Cohen, Tom Kamarck, and Robin Mermelstein. For more information on the PSS and its use, visit Sheldon Cohen's website.

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