PHQ-9 Depression Self-Assessment

What is the PHQ-9?

The Patient Health Questionnaire-9 (PHQ-9) is a clinically validated tool used to screen for depression and measure the severity of depressive symptoms. It's widely used by healthcare professionals to help assess a person's mental health.

Instructions:

Below are 9 questions about your mood, interest in activities, and overall mental well-being over the last two weeks. Answer each question based on how you've been feeling. Once you complete the questionnaire, you will receive a score and some guidance on the results.

Scoring and Interpretation:

0–4: Minimal or no depression
5–9: Mild depression
10–14: Moderate depression
15–19: Moderately severe depression
20–27: Severe depression

If your score is 10 or above, we recommend reaching out to a mental health professional for further evaluation.

What Next?

This self-assessment is just a starting point. It cannot diagnose depression, but it can give you an indication of whether it might be helpful to seek professional support. If you feel distressed, please do not hesitate to contact us or a healthcare provider for a more in-depth assessment.

Attribution:

The PHQ-9 was developed by Dr. Robert L. Spitzer, Dr. Janet B.W. Williams, Dr. Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. It is a public domain tool and is widely used for depression screening.

Disclaimer:

This tool is designed for educational purposes and is not a substitute for a professional medical evaluation, diagnosis, or treatment. If you believe you may be experiencing symptoms of depression, please contact a qualified healthcare provider for a proper evaluation. For urgent support, reach out to a mental health professional or helpline immediately.